smoothie – Florida Girl Cooks http://floridagirlcooks.com Seeker of sunshine + exquisite food Sun, 03 Feb 2019 18:29:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 96532064 Get Glowing Smoothie Bowl http://floridagirlcooks.com/get-glowing-smoothie-bowl/ Tue, 19 Jun 2018 18:25:39 +0000 http://floridagirlcooks.com/?p=1675 Get Glowing Smoothie Bowl This Get Glowing Smoothie Bowl is from my recently purchased book, The Beauty Chef. If you don’t have this book yet, I strongly encourage you to check it out and ...

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This Get Glowing Smoothie Bowl is from my recently purchased book, The Beauty Chef. If you don’t have this book yet, I strongly encourage you to check it out and add it to your meal planning repertoire. My family and I have been more intentional about eating cleaner and healthier because outer beauty begins with inner beauty in what good and wholesome foods you eat. This smoothie bowl in particular is our new family favorite. It’s nice and cold and oh so flavorful.

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Get Glowing Smoothie Bowl

Ingredients

125g frozen blueberries
100g frozen unsweetened açai pulp, coarsely chopped
1 very ripe frozen banana, coarsely chopped
1⁄2 cup (125g) coconut kefir or natural yoghurt
2 teaspoons GLOW Inner Beauty Powder, optional
1⁄4 teaspoon ground cinnamon
2 teaspoons chia seeds
2 teaspoons cacao nibs*

Toppings:

1 small ripe banana, peeled and sliced 6-10 fresh blueberries
2 tablespoons granola
1 tablespoon finely chopped pistachios
1 tablespoon goji berries
1 teaspoon bee pollen (not suitable for those with bee allergies)
1 teaspoon hemp seeds (optional)

Prepare

1. To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder (if using), cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.

2. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.

get glowing smoothie bowl, smoothie bowl, smoothie, breakfast, gut health, healthy breakfast, beauty health, florida girl cooks

 

Get Glowing Smoothie Bowl
Serves 2
Write a review
Save Recipe
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 125g frozen blueberries
  2. 100g frozen unsweetened açai pulp, coarsely chopped
  3. 1 very ripe frozen banana, coarsely chopped
  4. 1⁄2 cup (125g) coconut kefir or natural yoghurt
  5. 2 teaspoons GLOW Inner Beauty Powder, optional
  6. 1⁄4 teaspoon ground cinnamon
  7. 2 teaspoons chia seeds
  8. 2 teaspoons cacao nibs*
Toppings
  1. 1 small ripe banana, peeled and sliced 6-10 fresh blueberries
  2. 2 tablespoons granola
  3. 1 tablespoon finely chopped pistachios
  4. 1 tablespoon goji berries
  5. 1 teaspoon bee pollen (not suitable for those with bee allergies)
  6. 1 teaspoon hemp seeds (optional)
Instructions
  1. 1. To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder (if using), cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.
  2. 2. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.
Adapted from The Beauty Chef
Adapted from The Beauty Chef
Florida Girl Cooks http://floridagirlcooks.com/

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]]> 1675 DRAGON FRUIT SMOOTHIE http://floridagirlcooks.com/dragon-fruit-smoothie/ Thu, 02 Jul 2015 13:57:52 +0000 http://floridagirlcooks.com/?p=717 Growing up I didn’t have a chance to be exposed to different fruits. The fruit that could always be found in my household was bananas. As an adult I’ve had a strong desire to ...

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]]> Growing up I didn’t have a chance to be exposed to different fruits. The fruit that could always be found in my household was bananas. As an adult I’ve had a strong desire to try all fruits, to make up for lost time of course. Being that I had never tried dragon fruit before I figured to try it on it’s own and make this dragon fruit smoothie. It’s really light, naturally sweet, and a perfect refreshing smoothie that can easily be enjoyed for breakfast, or whenever really.

Dragon Fruit Smoothie

Ingredients

2 dragon fruits, flesh removed
1 cup almond milk
1/2 cup ice
1 – 2 scoops protein powder of choice (we used a vegan vanilla)

Prepare

1. Remove and discard flesh from dragon fruits.
2. Place all ingredients in blender and blend until smooth.
3. Serve and enjoy.

Dragon Fruit Smoothie
Serves 2
Write a review
Save Recipe
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 2 dragon fruits, flesh removed
  2. 1 cup almond milk
  3. 1/2 cup ice
  4. 1 - 2 scoops protein powder of choice (we used a vegan vanilla)
Instructions
  1. Remove and discard flesh from dragon fruits.
  2. Place all ingredients in blender and blend until smooth.
  3. Serve and enjoy.
Florida Girl Cooks http://floridagirlcooks.com/
dragon fruit smoothie, dragon fruit, healthy, organic, summer, smoothies

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