kid approved – Florida Girl Cooks http://floridagirlcooks.com Seeker of sunshine + exquisite food Sun, 03 Feb 2019 18:29:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 96532064 Garlic Knot Chicken Parmesan Sandwiches http://floridagirlcooks.com/garlic-knot-chicken-parmesan-sandwiches/ Mon, 19 Nov 2018 23:16:36 +0000 http://floridagirlcooks.com/?p=1710 Garlic Knot Chicken Parmesan Sandwiches If I didn’t have you at “garlic knots” on one of my previous posts then I am sure to get you at garlic knot chicken parmesan sandwiches. Brace yourself ...

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Garlic Knot Chicken Parmesan Sandwiches

If I didn’t have you at “garlic knots” on one of my previous posts then I am sure to get you at garlic knot chicken parmesan sandwiches. Brace yourself on one of the easiest and delicious recipes I have made to date. It is both approved by the adults in the house as well as the children. Make extras because everyone will be begging you for more and for leftovers for lunch.

garlic knot chicken parmesan sandwiches, garlic knots, italian cooking, dinner, family approved, kid approved, chicken parmesan, florida girl cooks

Garlic Knot Chicken Parmesan Sandwiches

Ingredients

1 pound refrigerated pizza dough, sat at room temperature for 30 minutes
1/2 cup olive oil, divided
2 large boneless skinless chicken breasts, cut in half crosswise to create a total of 4 thin chicken slices
Kosher salt and black pepper
2 eggs
2 tablespoons milk
1/2 cup flour
3 cups seasoned Italian breadcrumbs
1 cup vegetable oil
1/2 cup marinara sauce, plus more to serve
6 slices mozzarella cheese
1/2 cup grated parmesan cheese, divided
8 cloves of garlic, minced
3 tablespoons butter
2 tablespoons chopped fresh parsley

Prepare

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.

2. On a smooth surface, cut the pizza dough into 3 equal-sized pieces. If your dough is sticking too much to the rolling surface, very lightly sprinkle the surface with flour. Roll the dough into long, even ropes, about 1.5 to 2 feet long. Tie each rope in a figure-8 knot and transfer to the prepared baking sheet, gently pulling at the ends to create a longer, thinner knot. Brush with olive oil and cover with plastic wrap for 20 minutes.

3. Bake until cooked through and just beginning to turn golden on top, about 22-25 minutes. Set aside to cool.

4. Meanwhile, prepare the chicken. Season the chicken slices with salt and pepper. In a small bowl, whisk together the eggs and milk. Pour the flour and breadcrumbs into two additional, separate bowls. Dip the chicken pieces, one at a time, into the flour, then the eggs, then the breadcrumbs, patting and turning to adhere. Then, set the chicken aside on a large plate. Continue until all of the chicken has been breaded.

5. Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the chicken in batches and cook until the chicken is browned and cooked through, about 3-4 minutes per side. Transfer the chicken to a paper towel lined plate to absorb excess oil.

6. Carefully slice the baked bread knots in half, crosswise. Working spoon marinara sauce on the bottom of each bread knot half. Then, place a chicken cutlet on top. You will have one extra chicken cutlet, which you can use to double-up a sandwich or you can save for leftovers. Top the chicken cutlets with additional marinara. Place two slices of mozzarella cheese on each sandwich, and then sprinkle with parmesan cheese. Cover with the top bread knot halves and transfer back to the oven until warmed through and the cheese has melted, about 5 minutes.

7. While the sandwiches bake, make the garlic oil. In a small, microwave safe bowl, combine the garlic, remaining olive oil, and butter. Cover loosely and microwave for 30 seconds. Stir, cover, and microwave again for 15 seconds, or until melted. Mix in the chopped parsley.

8. Brush the sandwiches generously with the garlic oil mixture, making sure to scoop the garlic pieces with the pastry brush and dab them on the knots. Serve warm with additional marinara.

garlic knot chicken parmesan sandwiches, garlic knots, italian cooking, dinner, family approved, kid approved, chicken parmesan, florida girl cooks

garlic knot chicken parmesan sandwiches, garlic knots, italian cooking, dinner, family approved, kid approved, chicken parmesan, florida girl cooks

garlic knot chicken parmesan sandwiches, garlic knots, italian cooking, dinner, family approved, kid approved, chicken parmesan, florida girl cooks

Garlic Knot Chicken Parmesan Sandwiches
Serves 6
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Prep Time
30 min
Cook Time
45 min
Total Time
1 hr 15 min
Prep Time
30 min
Cook Time
45 min
Total Time
1 hr 15 min
Ingredients
  1. 1 pound refrigerated pizza dough, sat at room temperature for 30 minutes
  2. 1/2 cup olive oil, divided
  3. 2 large boneless skinless chicken breasts, cut in half crosswise to create a total of 4 thin chicken slices
  4. Kosher salt and black pepper
  5. 2 eggs
  6. 2 tablespoons milk
  7. 1/2 cup flour
  8. 3 cups seasoned Italian breadcrumbs
  9. 1 cup vegetable oil
  10. 1/2 cup marinara sauce, plus more to serve
  11. 6 slices mozzarella cheese
  12. 1/2 cup grated parmesan cheese, divided
  13. 8 cloves of garlic, minced
  14. 3 tablespoons butter
  15. 2 tablespoons chopped fresh parsley
Instructions
  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
  2. On a smooth surface, cut the pizza dough into 3 equal-sized pieces. If your dough is sticking too much to the rolling surface, very lightly sprinkle the surface with flour. Roll the dough into long, even ropes, about 1.5 to 2 feet long. Tie each rope in a figure-8 knot and transfer to the prepared baking sheet, gently pulling at the ends to create a longer, thinner knot. Brush with olive oil and cover with plastic wrap for 20 minutes.
  3. Bake until cooked through and just beginning to turn golden on top, about 22-25 minutes. Set aside to cool.
  4. Meanwhile, prepare the chicken. Season the chicken slices with salt and pepper. In a small bowl, whisk together the eggs and milk. Pour the flour and breadcrumbs into two additional, separate bowls. Dip the chicken pieces, one at a time, into the flour, then the eggs, then the breadcrumbs, patting and turning to adhere. Then, set the chicken aside on a large plate. Continue until all of the chicken has been breaded.
  5. Heat the vegetable oil in a skillet over medium-high heat. Once hot, add the chicken in batches and cook until the chicken is browned and cooked through, about 3-4 minutes per side. Transfer the chicken to a paper towel lined plate to absorb excess oil.
  6. Carefully slice the baked bread knots in half, crosswise. Working spoon marinara sauce on the bottom of each bread knot half. Then, place a chicken cutlet on top. You will have one extra chicken cutlet, which you can use to double-up a sandwich or you can save for leftovers. Top the chicken cutlets with additional marinara. Place two slices of mozzarella cheese on each sandwich, and then sprinkle with parmesan cheese. Cover with the top bread knot halves and transfer back to the oven until warmed through and the cheese has melted, about 5 minutes.
  7. While the sandwiches bake, make the garlic oil. In a small, microwave safe bowl, combine the garlic, remaining olive oil, and butter. Cover loosely and microwave for 30 seconds. Stir, cover, and microwave again for 15 seconds, or until melted. Mix in the chopped parsley.
  8. Brush the sandwiches generously with the garlic oil mixture, making sure to scoop the garlic pieces with the pastry brush and dab them on the knots. Serve warm with additional marinara.
Florida Girl Cooks http://floridagirlcooks.com/

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1710
Superman Ice Cream http://floridagirlcooks.com/superman-ice-cream/ Wed, 08 Aug 2018 17:39:09 +0000 http://floridagirlcooks.com/?p=1673 Superman Ice Cream I can still remember it, my first trip to Sarasota at the age of 14 and my first time to Kilwin’s and ordering a Superman Ice Cream. My parents let me ...

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Superman Ice Cream

I can still remember it, my first trip to Sarasota at the age of 14 and my first time to Kilwin’s and ordering a Superman Ice Cream. My parents let me go on a family trip with my friend Vanessa to the required Cuban summer trip to Sarasota to bunk up at either Island House or Casa Blanca next door. You kicked back, relaxed in the pool, or played pool after connecting with all of your friends from West Palm Beach. It was essentially a West Palm Beach, Cuban-Reuben reunion but on the powdery Florida gulf coast sand. Vanessa’s parents took us to Kilwin’s, which was my first time visiting there as well. With so many delicious homemade ice creams to choose from it was hard but I eventually narrowed it down to the Superman Ice Cream because it’s colors alone made it intriguing and Superman is super cool, of course.

Superman Ice Cream

Ingredients

14 oz sweetened condensed milk
3 egg yolks
2 cup heavy cream
2 teaspoon strawberry banana jello
1 teaspoon lemon pudding
1/4 teaspoon almond extract
Red, yellow, and blue food coloring

Prepare

1. Mix together the sweetened condensed milk and egg yolks.

2. Cook on medium heat for about 10 minutes, or until hot.

3. Chill the mix for 1 hour.

4. Whip the heavy cream to stiff peaks.

5. Fold in the chilled sweetened condensed milk mixture.

6. In another bowl, dissolve the jello and pudding with boiling water. Microwave in 20 second intervals if the powders don’t dissolve all the way. Let cool.

7. Fold a third of the ice cream base into the jello mix. Color it blue to make Blue Moon ice cream.

8. In a separate bowl, fold another third with almond extract and red food coloring for the cherry flavor.

9. Fold yellow into the last third and leave it plain.

10. Alternately blop each color ice cream into a 9×5 loaf pan.

11. Freeze for 8 hours. Scoop and enjoy, but leave out the kryptonite sprinkles. Haha!

 

superman ice cream, ice cream, homemade ice cream, no churn ice cream, kid approved ice cream, frozen treats, ice cream, florida girl cooks

Superman Ice Cream
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Ingredients
  1. 14 oz sweetened condensed milk
  2. 3 egg yolks
  3. 2 cup heavy cream
  4. 2 teaspoon strawberry banana jello
  5. 1 teaspoon lemon pudding
  6. 1/4 teaspoon almond extract
  7. Red, yellow, and blue food coloring
Instructions
  1. Mix together the sweetened condensed milk and egg yolks.
  2. Cook on medium heat for about 10 minutes, or until hot.
  3. Chill the mix for 1 hour.
  4. Whip the heavy cream to stiff peaks.
  5. Fold in the chilled sweetened condensed milk mixture.
  6. In another bowl, dissolve the jello and pudding with boiling water. Microwave in 20 second intervals if the powders don’t dissolve all the way. Let cool.
  7. Fold a third of the ice cream base into the jello mix. Color it blue to make Blue Moon ice cream.
  8. In a separate bowl, fold another third with almond extract and red food coloring for the cherry flavor.
  9. Fold yellow into the last third and leave it plain.
  10. Alternately blop each color ice cream into a 9×5 loaf pan.
  11. Freeze for 8 hours. Scoop and enjoy, but leave out the kryptonite sprinkles. Haha!
Florida Girl Cooks http://floridagirlcooks.com/
https://spoonuniversity.com/recipe/ice-cream-no-churn-recipe

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No-Bake Protein Energy Balls http://floridagirlcooks.com/no-bake-protein-energy-balls/ Sun, 29 Oct 2017 13:31:09 +0000 http://floridagirlcooks.com/?p=1509 No-Bake Protein Energy Balls If you know me well then you likely know that my husband and I bought a Peloton bike for each other for Christmas. It has been the most amazing way ...

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No-Bake Protein Energy Balls

If you know me well then you likely know that my husband and I bought a Peloton bike for each other for Christmas. It has been the most amazing way to get a cardio workout in that is fun and right in the comfort of our own home. With full-time jobs, a photography business, and three sons setting time aside to travel to and from a gym is not an option. With our Peloton and full set of weights and other equipment we make it happen here at home. One of the instructors, Emma Lovewell, has her own blog where she features some most delicious and healthy recipes. These No-Bake Protein Energy Balls are a hit for breakfast bites with some hard boiled eggs or for a snack in between meals. They’re pretty filling and super healthy! If you’ve been needing to add some extra fiber into your diet, then these are sure to do it. 

protein energy balls, protein, healthy snacks, body building snacks, dessert, healthy dessert, florida girl cooks

No-Bake Protein Energy Balls

Ingredients

1 1/2 cups rolled oats
1/2 cup vanilla whey protein powder (or Vegan protein)
1/2 tsp cinnamon
1 tbsp chia seeds
1 tbsp flax seeds
1/2 cup smooth natural almond butter (or any nut butter)*
1 tbsp raw honey
1 tsp vanilla extract
1/3 cup chocolate chips, raisins or preferred add-in
2-4 T liquid (unsweetened almond milk, coconut, soy, etc.)
1 cup of shredded unsweetened coconut

Prepare

1. Add oats, protein powder, cinnamon, chia and flax seeds to a large bowl.
2. Add in almond butter, honey and vanilla extract. Stir to combine.
3. Add in chocolate chips (or preferred add-in). Mixture should be slightly sticky but still crumbly.
4. Slowly add in milk, using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture feels too dry, add in more liquid but not so much that it won’t hold shape.
5. Roll into balls using hands.
6. Roll balls into coconut flakes to coat.
7. Place on parchment paper in a container to set in the fridge for at least 30 minutes.
8. Store in fridge until ready to eat.

protein energy balls, protein, healthy snacks, body building snacks, dessert, healthy dessert, florida girl cooks

No-Bake Protein Energy Balls
Serves 20
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 1/2 cups rolled oats
  2. 1/2 cup vanilla whey protein powder (or Vegan protein)
  3. 1/2 tsp cinnamon
  4. 1 tbsp chia seeds
  5. 1 tbsp flax seeds
  6. 1/2 cup smooth natural almond butter (or any nut butter)*
  7. 1 tbsp raw honey
  8. 1 tsp vanilla extract
  9. 1/3 cup chocolate chips, raisins or preferred add-in
  10. 2-4 T liquid (unsweetened almond milk, coconut, soy, etc.)
  11. 1 cup of shredded unsweetened coconut
Instructions
  1. Add oats, protein powder, cinnamon, chia and flax seeds to a large bowl.
  2. Add in almond butter, honey and vanilla extract. Stir to combine.
  3. Add in chocolate chips (or preferred add-in). Mixture should be slightly sticky but still crumbly.
  4. Slowly add in milk, using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture feels too dry, add in more liquid but not so much that it won't hold shape.
  5. Roll into balls using hands.
  6. Roll balls into coconut flakes to coat.
  7. Place on parchment paper in a container to set in the fridge for at least 30 minutes.
  8. Store in fridge until ready to eat.
Adapted from LiveLearnLovewell
Adapted from LiveLearnLovewell
Florida Girl Cooks http://floridagirlcooks.com/

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1509
Creamy Mac and Cheese http://floridagirlcooks.com/creamy-mac-and-cheese/ Mon, 21 Dec 2015 14:10:50 +0000 http://floridagirlcooks.com/?p=977 I have yet to meet a person, child or adult alike that simply does not like Mac and Cheese. I am still a child at heart and often long for a nice warm bowl ...

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I have yet to meet a person, child or adult alike that simply does not like Mac and Cheese. I am still a child at heart and often long for a nice warm bowl of mac and cheese. After growing up having boxed mac and cheese my whole young life it would be in my adulthood that I would come to find that there is an endless variety of adult mac and cheese that appeases to my inner child. From Food Network’s Mac and Cheese to Panera’s Copy cat mac and cheese recipe, and even the super over-the-top rich mac and cheese of Smith and Wollensky in New York I have had my fair share of mac and cheeses. This is a really light and creamy mac and cheese dish that you will find easy to make on a busy work week night and will receive a standing ovation from your loved ones. My two sons especially enjoyed this dish.

Creamy Mac and Cheese

Ingredients

2 tablespoons butter
1/2 yellow onion, finely chopped
2 cloves garlic, finely chopped
1 cup sauvignon blanc
1 cup chicken broth
3 cups heavy cream
3 sage leaves, thinly sliced
1 teaspoon thyme leaves, finely chopped
1 8 ounce package cheddar cheese spread, such as Alouette
1 8 ounce package cream cheese
1 1/2 cups shredded sharp yellow cheddar
1 pound chiocciole pasta (large shells) or elbow macaroni
1 cup panko
1 tablespoon chopped parsley

Directions
1. In a medium saucepan, melt 1 tbsp. butter over medium-high heat. Add the onion and garlic; cook, stirring, 2 minutes. Add the wine; cook until most of the liquid evaporates, about 5 minutes. Add the broth; cook until reduced by half, 2 minutes. Add the cream, lower the heat to medium and cook, stirring, until reduced by half, 8 minutes. Add the sage, thyme, cheese spread, cream cheese and cheddar; whisk until smooth.
2. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain. While the pasta is cooking, melt the remaining 1 tbsp. butter in a skillet over medium heat. Add the panko and cook, tossing, until browned, 3 minutes. Off heat, stir in the parsley.
3. Return the pasta to the pot, add the cheese sauce and stir over low heat until heated through. Transfer to a bowl; sprinkle with the panko mixture.

 

Creamy Mac and Cheese
Serves 6
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Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Ingredients
  1. Ingredients
  2. 2 tablespoons butter
  3. 1/2 yellow onion, finely chopped
  4. 2 cloves garlic, finely chopped
  5. 1 cup sauvignon blanc
  6. 1 cup chicken broth
  7. 3 cups heavy cream
  8. 3 sage leaves, thinly sliced
  9. 1 teaspoon thyme leaves, finely chopped
  10. 1 8 ounce package cheddar cheese spread, such as Alouette
  11. 1 8 ounce package cream cheese
  12. 1 1/2 cups shredded sharp yellow cheddar
  13. 1 pound chiocciole pasta (large shells) or elbow macaroni
  14. 1 cup panko
  15. 1 tablespoon chopped parsley
Instructions
  1. In a medium saucepan, melt 1 tbsp. butter over medium-high heat. Add the onion and garlic; cook, stirring, 2 minutes. Add the wine; cook until most of the liquid evaporates, about 5 minutes. Add the broth; cook until reduced by half, 2 minutes. Add the cream, lower the heat to medium and cook, stirring, until reduced by half, 8 minutes. Add the sage, thyme, cheese spread, cream cheese and cheddar; whisk until smooth.
  2. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain. While the pasta is cooking, melt the remaining 1 tbsp. butter in a skillet over medium heat. Add the panko and cook, tossing, until browned, 3 minutes. Off heat, stir in the parsley.
  3. Return the pasta to the pot, add the cheese sauce and stir over low heat until heated through. Transfer to a bowl; sprinkle with the panko mixture.
Adapted from http://www.rachaelraymag.com/recipe/creamy-stovetop-macncheese/
Adapted from http://www.rachaelraymag.com/recipe/creamy-stovetop-macncheese/
Florida Girl Cooks http://floridagirlcooks.com/
creamy mac and cheese, mac and cheese, confort food, southern food, pasta, kid approved, dinner

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977
TROFIE PASTA WITH TOMATO SAUCE http://floridagirlcooks.com/trofie-pasta-with-tomato-sauce/ Sat, 10 Oct 2015 16:33:44 +0000 http://floridagirlcooks.com/?p=861 Trofie pasta is one of my newly discovered favorite of pastas. It has a texture similar to that of a gnocchi, just not as thick. This pasta is rolled by hand give it a ...

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Trofie pasta is one of my newly discovered favorite of pastas. It has a texture similar to that of a gnocchi, just not as thick. This pasta is rolled by hand give it a twisted look. We are normally not too crazy about pairing any tomato sauces with our pastas but every now and then it’s good to make an exception, and the family agreed in this case. I discovered this pasta at Carmine’s Gourmet Market in Palm Beach Gardens after many recommendations from my coworker Sonya. There is a overwhelming variety of anything and everything Italian along with the most extensive selection of meats and seafood. Their pasta section is something drool over as they have a wide array of all kinds of pasta. I had also picked up a bag of squid in pasta as well so stay tuned for that upcoming recipe! This trofie pasta with tomato sauce recipe came about from a mixture of wants and desires coupled with needing to make something easy tonight, and sometimes that’s good enough for me. Enjoy this easy dish that is sure to satisfy any hungry stomach.

Trofie Pasta with Tomato Sauce

Ingredients
1 – 16 oz. bag of Trofie pasta
1 – 24 oz. bottle of traditional Prego tomato sauce
1/2 large white onion, diced
6 cloves of garlic, minced
1 tbsp. extra virgin olive oil
4 tbsp. fresh parsley, coarsely chopped
1/2 tsp. sea salt, plus more for sprinkling

Prepare
1. Chop the produce items , set the parsley aside.
2. In a large pot, heat salted water until boiling.
3. Warm olive oil over medium-high heat in a small sauté pan and add onions and sauté for 3 minutes.
4. Add garlic and cook until fragrant, 1 minute.
5. Add tomato sauce, stir thoroughly, and bring heat down to simmer and allow to simmer for 6 minutes.
6. By this time the pasta water should be boiling, stir in trofie pasta and continue to stir to avoid having the pasta stick to the bottom of the pot.
7. Strain pasta after 11 minutes.
8. Place pasta back into large pot and add tomato sauce.
9. Garnish with parsley and sea salt and stir until well incorporated. Enjoy!

Trofie Pasta with Tomato Sauce
Serves 6
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Prep Time
5 min
Cook Time
21 min
Total Time
26 min
Prep Time
5 min
Cook Time
21 min
Total Time
26 min
Ingredients
  1. 1 - 16 oz. bag of Trofie pasta
  2. 1 - 24 oz. bottle of traditional Prego tomato sauce
  3. 1/2 large white onion, diced
  4. 6 cloves of garlic, minced
  5. 1 tbsp. extra virgin olive oil
  6. 4 tbsp. fresh parsley, coarsely chopped
  7. 1/2 tsp. sea salt, plus more for sprinkling
Instructions
  1. Chop the produce items , set the parsley aside.
  2. In a large pot, heat salted water until boiling.
  3. Warm olive oil over medium-high heat in a small sauté pan and add onions and sauté for 3 minutes.
  4. Add garlic and cook until fragrant, 1 minute.
  5. Add tomato sauce, stir thoroughly, and bring heat down to simmer and allow to simmer for 6 minutes.
  6. By this time the pasta water should be boiling, stir in trofie pasta and continue to stir to avoid having the pasta stick to the bottom of the pot.
  7. Strain pasta after 11 minutes.
  8. Place pasta back into large pot and add tomato sauce.
  9. Garnish with parsley and sea salt and stir until well incorporated. Enjoy!
Florida Girl Cooks http://floridagirlcooks.com/

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861
SMASHED POTATOES http://floridagirlcooks.com/smashed-potatoes/ Tue, 15 Sep 2015 13:52:04 +0000 http://floridagirlcooks.com/?p=737 There consensus in our house is usually unanimous on choosing a side dish for dinner. Potatoes win. But we can’t always do it up the same way because that would get redundant for everyone. ...

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There consensus in our house is usually unanimous on choosing a side dish for dinner. Potatoes win. But we can’t always do it up the same way because that would get redundant for everyone. So one way we’ve seen suggested on Pinterest for years is smashed potatoes. Sounds good and easy enough.

Smashed Potatoes

Ingredients

Baby Golden Potatoes (about 20)
1/2 cup extra-virgin olive oil
1/2 tsp. sage
1/2 cup kosher salt
freshly ground black pepper

Prepare

Using a wide dutch oven or deep skillet, place potatoes in pan in one layer. Add enough water to cover by an inch along with the 1/2 cup of salt. Bring to a boil, then simmer until potatoes are cooked through and can be pierced easily with a fork.
Preheat oven to 450F.
Drain potatoes well and pat dry if necessary. Place on baking sheet and gently press each on with a potato masher. If any break just push them back together. Drizzle with olive oil and sprinkle generously with sage and freshly cracked pepper.
Roast potatoes for 20 minutes. Remove from oven, flip each potato over, drizzling with more olive oil if any look dry and seasoning with more salt, if necessary. Roast for another 20 minutes or until potatoes are sizzling and crispy.
Serve immediately.

Smashed Potatoes
Serves 8
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. Baby golden potatoes (about 20)
  2. 1/2 cup extra-virgin olive oil
  3. 1/2 tsp. sage
  4. 1/2 cup kosher salt
  5. freshly ground black pepper
Instructions
  1. Using a wide dutch oven or deep skillet, place potatoes in pan in one layer. Add enough water to cover by an inch along with the 1/2 cup of salt. Bring to a boil, then simmer until potatoes are cooked through and can be pierced easily with a fork.
  2. Preheat oven to 450F.
  3. Drain potatoes well and pat dry if necessary. Place on baking sheet and gently press each on with a potato masher. If any break just push them back together. Drizzle with olive oil and sprinkle generously with sage and freshly cracked pepper.
  4. Roast potatoes for 20 minutes. Remove from oven, flip each potato over, drizzling with more olive oil if any look dry and seasoning with more salt, if necessary. Roast for another 20 minutes or until potatoes are sizzling and crispy.
  5. Serve immediately.
Florida Girl Cooks http://floridagirlcooks.com/
smashed potatoes, potatoes, healthy, paleo, side dish, dinner

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SPINACH-CHEESE PINWHEELS http://floridagirlcooks.com/spinach-cheese-pinwheels/ Wed, 02 Sep 2015 01:07:47 +0000 http://floridagirlcooks.com/?p=623 I’ve been making this as long as I’ve had a toddler in my house. Now that I have two growing, sport-playing male toddlers I am learning they are quickly eating me out of a ...

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I’ve been making this as long as I’ve had a toddler in my house. Now that I have two growing, sport-playing male toddlers I am learning they are quickly eating me out of a house. So cue menu planning and making these tasty and healthy iron rich treats fit enough for Popeye and the boys are happy! These spinach-cheese pinwheels aren’t just good for hungry boys but also for appetizers at your parties and even for breakfast…hey you could even put some eggs in there before rolling them up…I’m just saying! Ha! Ha!

spinach-cheese pinwheels, spinach, iron rich food, kid approved, appetizer, breakfast, dinner

Spinach-Cheese Pinwheels

Ingredients

1 egg
1 tbsp. water
1/2 cup grated sharp cheddar cheese
1/4 cup grated Parmesan cheese
1 green onion, chopped (about 2 tablespoons)
1/8 tsp. garlic powder
2 tbsp. all-purpose flour
1/2 pkg. of a 17.3-ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed
1 pkg. (about 10 ounces) frozen chopped spinach, thawed and well drained

Prepare

1. Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.

2. Stir the Muenster cheese, Parmesan cheese, onion and garlic powder in a separate medium bowl.

3. Sprinkle the flour on the work surface. Unfold the pastry sheet on the work surface. Brush the pastry sheet with the egg mixture. Top with the cheese mixture and spinach. Starting at a short side, roll up like a jelly roll. Cut into about 20 (1/2-inch) slices. Place the slices, cut-side down, onto 2 baking sheets. Brush the slices with the egg mixture.

4. Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.

For best results, make sure to remove as much liquid as you can from the spinach before adding it to the pastry. If it’s too wet, it may make the pastry soggy.

Spinach-Cheese Pinwheels
Serves 6
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Ingredients
  1. 1 egg
  2. 1 tbsp. water
  3. 1/2 cup grated sharp cheddar cheese
  4. 1/4 cup grated Parmesan cheese
  5. 1 green onion, chopped (about 2 tablespoons)
  6. 1/8 tsp. garlic powder
  7. 2 tbsp. all-purpose flour
  8. 1/2 pkg. of a 17.3-ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed
  9. 1 pkg. (about 10 ounces) frozen chopped spinach, thawed and well drained
Instructions
  1. Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.
  2. Stir the Muenster cheese, Parmesan cheese, onion and garlic powder in a separate medium bowl.
  3. Sprinkle the flour on the work surface. Unfold the pastry sheet on the work surface. Brush the pastry sheet with the egg mixture. Top with the cheese mixture and spinach. Starting at a short side, roll up like a jelly roll. Cut into about 20 (1/2-inch) slices. Place the slices, cut-side down, onto 2 baking sheets. Brush the slices with the egg mixture.
  4. Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.
Notes
  1. For best results, make sure to remove as much liquid as you can from the spinach before adding it to the pastry. If it's too wet, it may make the pastry soggy.
Adapted from Pepperidge Farms
Adapted from Pepperidge Farms
Florida Girl Cooks http://floridagirlcooks.com/
spinach-cheese pinwheels, spinach, iron rich food, kid approved, appetizer, breakfast, dinner

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GLUTEN FREE VENETIAN STYLE ARUGULA PIZZA http://floridagirlcooks.com/gluten-free-venetian-style-arugula-pizza/ Mon, 24 Aug 2015 02:20:36 +0000 http://floridagirlcooks.com/?p=562 Life has been becoming increasingly difficult it feels. I know I am in an adjustment period of the “new norm” with school being back in session and handling my new position and then cue ...

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Life has been becoming increasingly difficult it feels. I know I am in an adjustment period of the “new norm” with school being back in session and handling my new position and then cue in balancing the photography business, keeping up with this blog, and most importantly helping my parents as they’ve needed so much lately since my dad has been ill and the home life with the other new norm of doing homework with my sons now that they are both going to school. Yes, that’s a run-on sentence, which is a prime example of what every moment of everyday with the last two weeks has felt like. But, I am keeping the faith and keeping in mind who this struggle is for, as I am a servant of God.

In that daily madness I try to plan a weekly menu that includes meals that are healthy, and that I definitely want to try/eat, kid approved, and no I haven’t forgotten…husband approved too…which is really next to near impossible to disappoint my husband when it comes to my cooking. I recently purchased the Daniel Plan cookbook (not to be confused with the Daniel Fast…they’re two totally different plans), which if you haven’t picked yours up yet then get crackin’. Currently, mine looks like it is being held hostage by a sticky-note army as I have tabbed most every single recipe in the cookbook. So I tab this one in particular, that took priority over all recipes in my never ending and always growing queque of recipes to make, and this gluten free venetian style arugula pizza is that recipe. It had my mouth watering with it’s photo. The original recipe calls for honey wheat pizza crust. Now, I am not a gluten-free strict cook but I do like to leave out the gluten on occasion so I substituted gluten free pizza crust mix from Bob’s Mill. If you’re local to wherever shopping is a pleasure…A.K.A. Publix, just know that most of them carry this mix now too. I further adapted the recipe to use Asiago cheese instead of mozzarella…just for variety sake since I’ve made and had Margherita pizza way too many times.

Also, a highly recommend baking this, and any pizza for that matter, on this pizza stone from Pampered Chef. My mother-in-law is always getting me super snazzy kitchen gadgets and this is one of the those that I use the most.

gluten free venetian style pizza, pizza, gluten free, weeknight dinner, kid approved, Italian, Daniel Plan

Gluten Free Venetian Style Pizza

Ingredients

1 16 oz. package of Bob’s Red Mill Gluten Free Pizza Crust Whole Grain Mix
1 1/2 cups warm water
Yeast packet (enclosed in pizza crust packet)
2 eggs
2 tbsp olive oil
3/4 cup organic pizza sauce (I used Mia’s Kitchen Organic Tomato and Basil Pasta Sauce)
1 vine tomato, thinly sliced (I used a mandoline)
1/4 cup sliced black olives (6 oz.)
12 fresh basil leaves
1/2 cup shaved asiago cheese (plus additional for serving)
1 cup arugula
1/4 cup shaved parmesan
Mama Francesca’s Basil & Oregano Basil for Serving

Prepare

1. Preheat oven to 425 degrees Fahrenheit.

2. In a large bowl combine water and yeast and let stand for about five minutes.

3. Add oil and eggs to mixture and blend briefly, add whole bag of GF pizza crust mix and blend on medium speed, until well combined.

4. Leave dough in bowl, split in half and covered with plastic and allow to rise for 20 minutes.

5. Place dough on pizza stone.

6. Using wet hands, spread out dough to cover the full pizza stone.

7. Bake dough for 9 minutes without toppings.

8. Remove from oven, cover with sauce and toppings and bake for 15-18 minutes.

9. Spread pizza sauce over crust. Lay tomato slices on top, followed by black olives, basil leaves, and cheeses.

10. Bake on pizza stone for 10-12 minutes. Remove from the oven, and spread arugula over the hot pizza. Sprinkle with additional Asiago cheese and grated parmesan cheese to taste.

Gluten Free Venetian Style Arugula Pizza
Serves 6
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Prep Time
25 min
Cook Time
27 min
Total Time
52 min
Prep Time
25 min
Cook Time
27 min
Total Time
52 min
Ingredients
  1. 1 16 oz. package of Bob's Red Mill Gluten Free Pizza Crust Whole Grain Mix
  2. 1 1/2 cups warm water
  3. Yeast packet (enclosed in pizza crust packet)
  4. 2 eggs
  5. 2 tbsp olive oil
  6. 3/4 cup organic pizza sauce (I used Mia's)
  7. 1 vine tomato, thinly sliced (I used a mandoline)
  8. 1/4 cup sliced black olives (6 oz.)
  9. 12 fresh basil leaves
  10. 1/2 cup shaved asiago cheese (plus additional for serving)
  11. 1 cup arugula
  12. 1/4 cup shaved parmesan
Instructions
  1. Preheat oven to 425 degrees Fahrenheit.
  2. In a large bowl combine water and yeast and let stand for about five minutes.
  3. Add oil and eggs to mixture and blend briefly, add whole bag of GF pizza crust mix and blend on medium speed, until well combined.
  4. Leave dough in bowl, split in half and covered with plastic and allow to rise for 20 minutes.
  5. Place dough on pizza stone.
  6. Using wet hands, spread out dough to cover the full pizza stone.
  7. Bake dough for 9 minutes without toppings.
  8. Remove from oven, cover with sauce and toppings and bake for 15-18 minutes.
  9. Spread pizza sauce over crust. Lay tomato slices on top, followed by black olives, basil leaves, and cheeses.
  10. Bake on pizza stone for 10-12 minutes. Remove from the oven, and spread arugula over the hot pizza. Sprinkle with additional Asiago cheese to taste.
Adapted from Daniel Plan Cookbook
Adapted from Daniel Plan Cookbook
Florida Girl Cooks http://floridagirlcooks.com/
gluten free venetian style pizza, pizza, gluten free, weeknight dinner, kid approved, Italian, Daniel Plan

gluten free venetian style pizza, pizza, gluten free, weeknight dinner, kid approved, Italian, Daniel Plan

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PARMESAN CRUSTED CHICKEN http://floridagirlcooks.com/parmesan-crusted-chicken-2/ Sat, 23 May 2015 16:30:50 +0000 http://floridagirlcooks.com/?p=658 This isn’t your average baked Parmesan chicken…sure you’ve tried it many times but I can assure you that you haven’t had it this juicy, flavorful, and downright addicting. You’re probably asking yourself, “What’s the ...

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This isn’t your average baked Parmesan chicken…sure you’ve tried it many times but I can assure you that you haven’t had it this juicy, flavorful, and downright addicting. You’re probably asking yourself, “What’s the secret ingredient?” Well, it may sound weird…but…it’s Mayonnaise. Check out the recipe below and make it yourself and see how this unsuspecting ingredient completely transforms an already easy and classic parmesan crusted chicken dish.

Parmesan Crusted Chicken

Ingredients

1/2 cup Mayonnaise
1/4 cup grated Parmesan cheese
4 boneless, skinless chicken breast halves (cutlets
1/3 cup. panko bread crumbs
2 tsp. freshly ground Italian seasoning

Prepare

1. Preheat oven to 425°.

2. Cut chicken breasts evenly in half, yielding four chicken cutlets.

3. Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet.

4. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs.

5. Bake until chicken is thoroughly cooked, about 20 minutes. Serve and enjoy!

Parmesan Crusted Chicken
Serves 8
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
  1. 1/2 cup Mayonnaise
  2. 1/4 cup grated Parmesan cheese
  3. 4 boneless, skinless chicken breast halves (makes 8 cutlets)
  4. 1/3 cup. panko bread crumbs
  5. 2 tsp. freshly ground Italian seasoning
Instructions
  1. Preheat oven to 425°.
  2. Cut chicken breasts evenly in half, yielding four chicken cutlets.
  3. Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet.
  4. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs.
  5. Bake until chicken is thoroughly cooked, about 25 minutes. Serve and enjoy!
Adapted from Hellmann's Mayonnaise
Florida Girl Cooks http://floridagirlcooks.com/

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MEXICAN FLAG PALETAS http://floridagirlcooks.com/mexican-flag-paletas/ Wed, 29 Apr 2015 12:22:10 +0000 http://floridagirlcooks.com/?p=628 The days of Pinterest are ever prevalent in our meal-making nowadays and with confidence I attest that this is a good thing. My cooking and repertoire have been pretty diverse for some time now ...

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The days of Pinterest are ever prevalent in our meal-making nowadays and with confidence I attest that this is a good thing. My cooking and repertoire have been pretty diverse for some time now but Pinterest has helped take it up a notch by pushing some of my great recipes a little further. I would love to tell you this is some complexly amazing dish, but only the later is true….which is a good thing. I have adapted the recipe to make it sweeter and simpler. Sometimes simple wins the prize and in the world of fresh and organic paletas, Spanish for popsicles, this takes first place for me. Deliciously and colorfully made for any occasion whether Mexican or not and for any age these Mexican flag paletas are sure to win the hearts of your guests for a sweet ending.

mexican flag paletas, cinco de mayo, Mexican, paletas, popsicles, fruit paletas, fresh fruit, healthy, kid approved

Mexican Flag Paletas

Ingredients

GREEN LAYER
juice of 8 limes
4 tsp sugar, to taste
three drops of green food coloring

WHITE LAYER
1 cup coconut milk
2 tsp sugar to taste

RED LAYER
4 tsp sugar
about 10 large strawberries

Prepare

1. To make the green layer, place the lime juice in a glass measuring cup. Place 1 cup of water and 4 tsp sugar in a small saucepan and heat until water is warm and sugar has dissolved. This make a simple syrup base. Place food coloring in and stir until even in color.
2. Pour the lime juice about 1/3 of the way up into each of 10 popsicle molds. Freeze the molds until the layer is almost frozen solid.
3. Mix the coconut milk and sugar and pour in another 1/3 of the way into each popsicle mold, while inserting the popsicles sticks and securing with the lid/popsicle stick holder. Allow to freeze for up to 6 hours.
4. Make a simple syrup again with 1 cup of water and 4 tbsp. sugar in the saucepan and pour into a blender or food processor. Remove stems from strawberries, place in blender/processor, and blend until smooth.
5. Fill the remaining spaces of the popsicle molds with the strawberry mix and allow to freeze for about 6 more hours.
6. When ready to eat, unmold the pops by filling your sink with hot tap water and immersing the mold up to, but not over, the top lip for about 15 seconds. Remove the popsicles and eat immediately, or wrap in waxed paper and place in freezer baggies to store for later.

Mexican Flag Paletas
Serves 12
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Prep Time
12 hr
Cook Time
10 min
Total Time
12 hr 10 min
Prep Time
12 hr
Cook Time
10 min
Total Time
12 hr 10 min
Ingredients
  1. GREEN LAYER
  2. juice of 8 limes
  3. 4 tsp sugar, to taste
  4. three drops of green food coloring
  5. WHITE LAYER
  6. 1 cup coconut milk
  7. 2 tsp sugar to taste
  8. RED LAYER
  9. 4 tsp sugar
  10. about 10 large strawberries
Instructions
  1. To make the green layer, place the lime juice in a glass measuring cup. Place 1 cup of water and 4 tsp sugar in a small saucepan and heat until water is warm and sugar has dissolved. This make a simple syrup base. Place food coloring in and stir until even in color.
  2. Pour the lime juice about 1/3 of the way up into each of 10 popsicle molds. Freeze the molds until the layer is almost frozen solid.
  3. Mix the coconut milk and sugar and pour in another 1/3 of the way into each popsicle mold, while inserting the popsicles sticks and securing with the lid/popsicle stick holder. Allow to freeze for up to 6 hours.
  4. Make a simple syrup again with 1 cup of water and 4 tbsp. sugar in the saucepan and pour into a blender or food processor. Remove stems from strawberries, place in blender/processor, and blend until smooth.
  5. Fill the remaining spaces of the popsicle molds with the strawberry mix and allow to freeze for about 6 more hours.
  6. When ready to eat, unmold the pops by filling your sink with hot tap water and immersing the mold up to, but not over, the top lip for about 15 seconds. Remove the popsicles and eat immediately, or wrap in waxed paper and place in freezer baggies to store for later.
Florida Girl Cooks http://floridagirlcooks.com/

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