This Get Glowing Smoothie Bowl is from my recently purchased book, The Beauty Chef. If you don’t have this book yet, I strongly encourage you to check it out and add it to your meal planning repertoire. My family and I have been more intentional about eating cleaner and healthier because outer beauty begins with inner beauty in what good and wholesome foods you eat. This smoothie bowl in particular is our new family favorite. It’s nice and cold and oh so flavorful.

Get Glowing Smoothie Bowl

Ingredients

125g frozen blueberries
100g frozen unsweetened açai pulp, coarsely chopped
1 very ripe frozen banana, coarsely chopped
1⁄2 cup (125g) coconut kefir or natural yoghurt
2 teaspoons GLOW Inner Beauty Powder, optional
1⁄4 teaspoon ground cinnamon
2 teaspoons chia seeds
2 teaspoons cacao nibs*

Toppings:

1 small ripe banana, peeled and sliced 6-10 fresh blueberries
2 tablespoons granola
1 tablespoon finely chopped pistachios
1 tablespoon goji berries
1 teaspoon bee pollen (not suitable for those with bee allergies)
1 teaspoon hemp seeds (optional)

Prepare

1. To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder (if using), cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.

2. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.

Get Glowing Smoothie Bowl

2018-11-19 11:46:25

Serves 2

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Prep Time

10 min

Total Time

10 min

Prep Time

10 min

Total Time

10 min

Ingredients

1. 125g frozen blueberries
2. 100g frozen unsweetened açai pulp, coarsely chopped
3. 1 very ripe frozen banana, coarsely chopped
4. 1⁄2 cup (125g) coconut kefir or natural yoghurt
5. 2 teaspoons GLOW Inner Beauty Powder, optional
6. 1⁄4 teaspoon ground cinnamon
7. 2 teaspoons chia seeds
8. 2 teaspoons cacao nibs*

Toppings

1. 1 small ripe banana, peeled and sliced 6-10 fresh blueberries
2. 2 tablespoons granola
3. 1 tablespoon finely chopped pistachios
4. 1 tablespoon goji berries
5. 1 teaspoon bee pollen (not suitable for those with bee allergies)
6. 1 teaspoon hemp seeds (optional)

Instructions

1. 1. To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder (if using), cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.
2. 2. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.

By Teresa Gonzalez

Adapted from The Beauty Chef

Adapted from The Beauty Chef

Florida Girl Cooks http://floridagirlcooks.com/

The post Get Glowing Smoothie Bowl appeared first on Florida Girl Cooks.

Blueberry Breakfast Parfait

Ingredients

6 ounces (about 1 cup) fresh blueberries
2 tablespoons brown sugar
2 tablespoons water
1 teaspoon fresh lime juice
2 cups yogurt
1 cup granola

Prepare

1. Combine the blueberries, brown sugar, water and lime juice into a saucepan.
2. Bring to a simmer over medium heat, and then continue cooking for about 6 minutes, or until the blueberries begin to pop and the liquid has thickened. Set aside.
3. Layer the yogurt and granola into serving cups.
4. Spoon the blueberry compote over the granola and yogurt and serve.

Blueberry Breakfast Parfait

2015-08-03 19:45:48

Serves 2

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Prep Time

4 min

Cook Time

6 min

Total Time

10 min

Prep Time

4 min

Cook Time

6 min

Total Time

10 min

Ingredients

1. 6 ounces (about 1 cup) fresh blueberries
2. 2 tablespoons brown sugar
3. 2 tablespoons water
4. 1 teaspoon fresh lime juice
5. 2 cups yogurt
6. 1 cup granola

Instructions

1. Combine the blueberries, brown sugar, water and lime juice into a saucepan.
2. Bring to a simmer over medium heat, and then continue cooking for about 6 minutes, or until the blueberries begin to pop and the liquid has thickened. Set aside.
3. Layer the yogurt and granola into serving cups.
4. Spoon the blueberry compote over the granola and yogurt and serve.

By Todd Porter and Diane Cu

Adapted from Food and Wine

Adapted from Food and Wine

Florida Girl Cooks http://floridagirlcooks.com/

The post BLUEBERRY BREAKFAST PARFAIT appeared first on Florida Girl Cooks.